A lot of us take a critical look at our bodies every time we take off our clothes, we scrutinize every little flab, judge and blame ourselves for that and promise ourselves to change our eating habits plus work out seven times a week, surely starting next Monday we promise ourselves. As foreseen, most of us never really stick to this vow… not in a world that has so many deliciously sinful options to taste from.
Luckily, Hellofood Uganda has come up with a short, yet effective list of foods to add to your daily diet, to get rid of flabs. Combine with a few physical exercises and have a flat belly in no time!
1. Oranges – Oranges are high in fiber and are the most effective surrogates. They also contain a high level of antioxidants which help the body burn fat.
2. Chicken/Fish – Foods high in protein like chicken or Fish help the feeling of satiety when consumed as well as provide a lot of energy to the body without the negative effects on the weight. The monounsaturated fat and omega-3 which can be abundantly found in fish help us maintain the line.
3. Nuts – These foods are rich in vitamin E which increases the effectiveness of the selenium in the body. Selenium is known for being an anti-cancer mineral which also reduces obesity levels. Foods rich in nuts such as groundnut soup could do wonders to the belly.
4. Brown Rice – This super food can be consumed every day without having to about growing a pouch.
5. Spicy foods – Foods that are spicy aid and improve digestion thereby leading to reduction in hunger pangs.
As you munch on these foods remember to be moderate, too much of these could undo their benefits but discipline and dedication. You can literally eat your cake and have it!