There are two secrets to great sex that nobody talks about: strength and flexibility. Sculpting and stretching key muscles can mean the difference between finishing strong and kinking up (or conking out!) mid-session.
Integrate these targeted exercises into your usual workout routine to feel much more pleasure tonight—and tone up while you’re at it.
1. Frog stretch
Whether you’re dying to test out a new move, or just want to be able to wrap your legs around him,It opens up the inner thighs and pelvic floor, limbering you up for any position.
2.Ball-wall sits
Certain positions, like you straddling him, can exhaust your glutes, quads, and hamstrings. To go the distance.
3. Spider-man push-ups
This move puts more force on your arms than a regular push-up.By doing it, you’ll be better able to hold yourself up in different positions.
4.Airplane leg lifts
Do your hips and legs ache the morning after? Working your abductor muscles, located in your outer hips and upper glutes, will minimize soreness and reduce hip muscle strains.
Source: Naija