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Rules You Must Follow regularly for a healthy skin

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By Staff Writer

You must have a healthy skin care routine in order to have a glowy skin inside out. Having perfect skin is important to keep yourself confident and happy with your appearance. You can follow certain tips in the form of rules in order to make your skin gentle and rejuvenated. If you are having any special skin disease then you must visit a dermatologist before using any of the suggested solutions to keep your skin secure from any sorts of allergies. The type of environment that we live in contains many free radicals that are quite harmful to your skin. There are many skin sensitive issues that can change your complete look and you might feel the need for a regimen that can steadily restore your skin back to normal. 

Diet

You must choose a healthy diet because what goes inside your stomach gets reflected on your face and tummy. You must drink eight glasses of water every day in order to keep your body hydrated in the required amount. Your skin needs water to restore the glow and these are some of the skin regimens that are not hard but necessary to follow. We generally fail to acknowledge their importance in our everyday lives. Talking in terms of diet, you must follow a clean and nutritional dietary routine in order to look healthy in every manner.

  • Try to eat healthy, whole food items and assortments and avoid junk food, especially the ones that contain a lot of oil and are at high temperature(avoid too hot food).
  • Eat fruits and leafy vegetables that facilitate the production of collagen. Spinach, carrot, and beetroot are really good for maintaining healthy skin. You can consume them in the form of juices if not in vegetables.

By following these simple dietary rules you can convert them into your habits and they will protect your skin from sagging and wrinkles for a long span. 
Food items and Beverages 

There are some food items and drinks that can have a toll on your skin in the short or long term. You must be aware of the food items and alcoholic beverages that you might take in the future but you should avoid them to prevent your skin health. Avoid all kinds of salty food and alcoholic drinks. We all are aware of the fact that alcohol and salty food items are not great for our overall body health as well. This gives us a valid reason to avoid them. Alcohol contains such toxins that can make your skin complexion dull without you knowing that. Extra salt triggers a breakout.

Desire Luzinda

Be gentle to your Skin

You might be really careful towards your skincare but that does not suggest that what you are following as a daily skin regimen is healthy for your skin type. Your skin should not be treated with burning hot water. Especially your face and scalp must not come in contact with hot water. Your face contains oil that should not depart your skin. Hot water strips off the essential oil from your skin. 

Lukewarm Water

Use warm water whenever you are bathing and stop bathing for long hours because that is something not refreshing for your skin and has drawbacks. Hot water causes dandruff which can be really frustrating and can cause itching and facial diseases. Use natural products for bathing and washing your skin. The chemical friendly products reduce the probability of allergy. Choose organic cleansers and shaving products that do not provide bumps and ingrown hair. If you are further interested to learn how to avoid ingrown hairs then check out the razors that do not lead to razor bumps and you do not get any ingrown hair. There are such shaving kits that contain such good quality razors.

After Bathing Essentials

Do not be harsh while drying your skin after having a bath. Pat your dry skin with soft hands such that you are not rubbing the water off harshly and with patting your skin surface is able to absorb the moisture. Buy the moisturizer that is rich in SPF and natural extracts. Try to use the moisturizer on your face and body as soon as you get done with your bath.

Visit a Dermatologist

It is best to take the advice of a professional. Rather than our beauty salon, a dermatologist can look at your skin diseases better. You should visit a dermatologist at regular intervals because under his/her assistance you can keep a track of your skin health. There are many such diseases related to our skin that can stay for long and can give you an unnatural look. Avoid self-medication and do not undermine your skin impairments for long.

Last Few Words

Throughout we have paid emphasis on following a skin regimen that compliments your skin health. You can pay close attention to your habits that are a part of your daily routine and affect your skin. You can choose to sustain a beautiful connection between your mind and body with this rulebook in your actions.

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Specials/Features

How the Stanbic National Schools Championship is impacting education in Uganda

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Barbara Kasekende Corporate Social Investment (CSI) Manager at Stanbic Bank Uganda

Barbara Kasekende, the Corporate Social Investment (CSI) Manager at Stanbic Bank Uganda

By Our Reporter 

The 5th edition of the Stanbic National Schools Championship 2020 is still on-going with the theme ‘Empowering the job creators of tomorrow’. We spoke to Barbara Kasekende, the Manager Corporate Social Investment (CSI) at Stanbic Bank about the journey so far and what to expect this year.

1. The Championship has been running for the last four years now; has the program met the bank’s expectations?

It has definitely met our expectations and beyond! When we started this program our aim was to empower our young minds with a focus on Financial Literacy, Life Skills and Entrepreneurship to shape our future generation to be holistic job creators. We started with 32 schools in 2016 and today we are at 100 schools.

Over 100,000 students, 200 teachers and communities have been impacted by this project.

Over 400 businesses ideas have been generated with 50 businesses already on ground.

The aim is to create shared value in the societies and environment in which we operate by shaping the mindset and instilling a thinking out of the box mentality for both our youth and the teachers. For we believe that an empowered child/youth leads to the development and growth of this country!

2. Why have you retained the same theme for the last three years?

Uganda’s population today is about 45 million with 80% of the people under the age of 30. Of those, over 10 million are in the youth category of which only 11% make it into the employment/business world. So what happens to the rest?

As a responsible corporate citizen, we cannot stand by and watch the future generation dwindle to the current situation where unemployment is concerned. Hence the program theme of ‘Empowering the job creators of tomorrow’. The focus on entrepreneurship and life skills is to empower young people to relate to the new modern world. Uganda is our home and we can only drive sustained growth by empowering the future leaders and job creators of tomorrow.

It is also important to note that the traction towards the theme has been very positive. The programme has not only impacted the schools and students, but also the communities at large.

3. How different is the competition this year?

This year, we are increasing school participation from 72 to 100 and targeting 60,000 students up from 43,200 and training 100 teachers from the 72 that were trained last year countrywide.

We have also reached out to 100 head-teachers this year and taking them through a business and financial management program with a touch of self-development. We have realised that as we continue to skill the students and teachers we should also be doing the same for the leaders, so that they fully understand the type of student they have ( the 21 st century digital, tech saavy) and also understand that a school is a business entity that needs proper planning.

In line with our sustainability plan, we have also introduced a two-tier competition. The first-tier of the championship will be for the new business generation ideas as it has always been.

The second-tier will focus on the businesses on ground with the teams competing for more investments into their enterprises. All teams will get something for their businesses with the prizes ranging from UGX500, 000 to UGX3 million as we seek to ensure that the businesses stay grounded and functional.

In addition to the above, this year we are joining the world to battle climate change and food insecurity. Thus, in partnership with Roofings Limited, we are planting fruit trees in all the 100 schools– the minimum being 10 trees in each school however they can go up to 100. We are providing all the tree seedlings free of charge.

4. What changes have you made in light of the Covid – 19 situation?

The Championship is still going forward. Like any other programme, our activities had to be altered due to the situation. Since we cannot be in schools physically, we have had to turn to the use of digital platforms. We have been able to reach the teachers and students online as well as use other immediate avenues like our branches to encourage the schools to forward their business ideas.

For instance, we moved the boot camp to online sessions. We normally bring schools together for skilling sessions but because schools are closed, we had to improvise. We have been using the Stanbic Facebook live pages to continue skilling the students. Our skilling series are still on-going at the moment. The traction has been great and we have not only been able to skill the students but also been able to reach a much wider audience as well.

Additionally, we are using patron teachers to select the best businesses plan within their school which is submitted to compete at regional level. You will see we have also introduced business regional judges who will assess all regional business plans remotely to select the top four schools per region who will be tasked to each identify a business opportunity that can be executed during the COVID-19 lockdown period. They will be assessed by a panel of judges and awarded seed capital to execute the idea. One school per region will be selected to compete in the finals.

It is amazing how committed the schools are. They have been swift to adapting to the sudden change in execution of the programme.

5. What prizes should the winners of the championship look forward to?

We always say everyone who participates in this programme is a winner and that the focus shouldn’t be on the prizes, but on the lessons acquired through the nine months of the championship. However the teams work really hard so an incentive for appreciation is not a bad idea!

Prizes range from a fully paid trip to South Africa for the winning team to a three-day getaway at a five-star establishment for the 1 st runner up. Other prizes for the winning schools include a solar system worth UGX20 million, a UGX10 million water system, ipads, laptops, kindles, bursaries, scholastic materials and plenty more! Please note that patron teachers also benefit in all this. We value their time and efforts in helping us run this program in their respective schools.

6. In the call for entries, you referred to some of the United Nations Sustainable Development Goals (SDGs). How does the NSC tie into all this?

Our approach has been to invest in sustainable projects within the community. We believe in aligning our projects to the real issues affecting communities; thus our focus on the SDGs. That having been said, we have ensured that all our schools understand the value of National Schools Championship and its critical contribution to the SDGs.

At any rate the future of this country lies in their hands!

Under this CSI initiative, we align with eight SDGs: No Poverty, Quality Education, Clean water and sanitation, affordable and clean energy, decent work and economic growth, industry innovation and infrastructure, climate action and partnership. We reference the fight against poverty through the encouragement to create jobs, quality education in encouraging a wholesome curriculum in schools, clean water and sanitation through our provision of a water system for some of the winning schools, affordable and clean energy through the provision of a solar system for the winning school, decent work and economic growth through the programme itself and the creation of businesses, industry innovation and infrastructure by encouraging the schools to think beyond the classroom, climate action by playing a role in promoting renewable energy use and also planting trees to
preserve the environment.

As mentioned earlier, a fruit tree planting initiative is on-going in all the schools engaged this year. We have a target to plant over 15,000 trees across the country to tackle both climate change and food insecurity.

Lastly and most importantly, partnerships are a key factor among the SDGs for achieving positive scalable and impactful results. The National Schools Championship has evolved immensely, but for it to go to the next level, partnerships are a key imperative and you will see this year we have a number of partnerships on-board.

We started the partnership journey last year with the Mandela Group of Companies, Next Media Services, Uganda Christian University and International University of East Africa and we could not have made major strides without them. You will see that we have now on-boarded MTN, Vero Water, PWC, Roke Telkom, Century Bottling Company, Roofings, and PCB foundation.

With Stanbic Bank, IT CAN BE when we hold and guide our future generation’s to reach their full potential.



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Celebrity Gossip

Pallaso ships in brand new ride

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By BigEyeUg Team

2020 is not really a bad year for multi-talented singer Pius Mayanja alias Pallaso as majority may have suggested.

The self-proclaimed sucker free boss is having such a triumphant walk despite a few hiccups sometimes.

After surviving a serious jail sentence last month, Pallaso has decided to match his glory with a new monster ride of Volkswagen Golf brand.

The pleasing news was first babbled by his young brother, Weasel Manizo via his Instagram as he congratulated him for another milestone this year.

Congz @pallasomusic 2020 isn’t that bad yet,” stated Weasel.

Despite narrowly surviving death for almost two times this year, Pallaso has been showered with notable success in regards to his music career.

One of his prime achievements is his recent signature under Sony Music Africa.

Congratulations Pallaso!

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Specials/Features

MCM: Meet Ray G, Western Uganda’s biggest music icon.

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Reagan Muhairwe popularly known as Ray G is a 28 year old Ugandan musician and songwriter based in the Western region. He was born and raised in Ishaka division, Bushenyi District and started singing while in his S3 and took on music professionally in his S6 vacation at an age of 21 after releasing his first single Amarari. He later released “enshazi” which took western Uganda by the storm and ever since then he has never gone back.

Unlike other artistes, Ray G has maintained his singing style where most of his songs are love themed and are always in his cultural language Runyankole and some of his songs include; Hihi, Eizooba, weshe, Nkaronda and many others.

However,he recently fell out with his management which was confirmed in an official statement released by his former manager Wavah Jay and the reasons to this are still unclear.

Ray G completed his high school in 2012 but did not make it to university due to his parents’ failure to afford to pay.He decided to concentrate on music a sacrifice he made for his siblings who were still in lower classes.

The melodious artiste also made his way to the top country wide after doing the “Omusheshe” collaboration with Spice Diana which gained airplay across the country.

Ray G celebrated 10 years in the music industry making history in Western Uganda after a successful live concert which was held on the 14th of September 2019 as the show was full to capacity by 8pm.

The Mbarara based singer surprised his fans on July 18, 2020 and got introduced by his fiancée Annabell Twinomugisha a TV presenter on TV West. The Introduction took place in Ntungamo at the home of Annabell’s parents a week after Ray G proposed to her.Their introduction pictures made rounds on social media and they were flooded with congratulatory messages.

Ray G and Annabel.

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Specials/Features

IMC expands its Mbale clinic with an In-Patient Department

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International Medical Center (IMC) launches In-Patient Department services at its Mbale Clinic.

By Our Reporter

International Medical Centre (IMC) announced the expansion of its Mbale Clinic with an In-Patient Department on Monday.

This expansion drive is aimed at increasing the healthcare services being offered by the clinic and ensure that the people of Mbale and the surrounding area have access to advanced, quality and best healthcare.

Joel Oroni, the General Manager of International Medical Centre says that through the IPD, they will now be able to admit patients with various medical conditions that require appropriate care and attention.

Besides admission, the clinic will continue to offer other services like treatment of minor procedures, general medicine, pharmacology, check-ups, laboratory and specialized tests (including DNA testing, antenatal screenings and services).

“We have equipped the clinic with beds, medical equipment, round the clock availability of dedicated team of professional and specialized medical doctors and nurse,” Mr. Oroni emphasized.

Andre Ackerman, the CEO of International Medical Group congratulated the IMC team upon this achievement and urged the staff to always have people at heart, be innovative and dedicated to ensure that they deliver quality healthcare that meets international standard and continue to be leaders of Uganda’s private healthcare sector.

Growth and Expansion

Currently, International Medical Centre is establishing new clinics, expanding into inpatient in some locations and relocating old ones to better premises to consolidate its mission to make quality healthcare affordable and accessible to all.

According to Joel Oroni, the IMC expansion and growth strategies are aimed at ensuring everyone has access to healthcare that meets international standards within the vicinity of their areas of residence.

“Our growth agenda is meant to bring better healthcare services to people living in communities outside Kampala, so that they do not have to travel long distances to seek quality treatment. Our objective is to have modern facilities with the good doctors and advanced equipment that can be accessed in their hometown” Mr. Oroni noted.

“Despite the covid-19 impact on the economy, IMC will continue with the planned expansion, improving and upgrading our services in the existing clinics and increasing our scope to cover a wide range of healthcare services. We also intend to step into the telemedicine space and maybe able to integrated clinics using technology to bridge the service provision gap and ensure easy customer reach and access to quality and improved primary healthcare service, an aspect that contributes to Universal Health Coverage goal,” Mr. Oroni added.

In-line with Group Strategy

According to Mr. Ackerman, International Medical Group is committed to improving the standards of Uganda’s healthcare through investing in advanced medical technology and service, innovation and offering tailor-made services that cater for the health need of the community, with specialized divisions that best serve that particular society.

“We are dedicated to providing exemplary and quality healthcare to all Ugandans regardless of their geographical location, a factor that sets us apart from other private health service providers. Our focus on clinical growth and expansion is compelled by our commitment to improve lives by bettering the services we provide since healthcare is constantly evolving, with new challenges and new remedies every day. I am proud to say, IMG is up to the challenge,” He said.



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