By BigEyeUg Team
Elijah Kitaka has emphasized the importance of mental well-being in the creative industry, urging fellow artists to prioritize personal time as a way of maintaining balance.
Speaking about the pressures that come with being in the spotlight, Kitaka noted that creatives often push themselves too hard, forgetting the need to pause and recharge. He stressed that having “me time” does not mean abandoning one’s craft, but rather creating space to breathe and reconnect with oneself.
“The breather doesn’t mean you leave the music or stop going to the studio,” he explained. “It’s about trying to be yourself.”
Kitaka gave a glimpse into his own approach to mental health, revealing that he intentionally engages in everyday activities to stay grounded. Whether it’s riding on a boda boda or shopping for clothes in Owino Market, he uses these moments as a way to reset.
“Sometimes people see me on a boda and make it a big thing, but I’m just trying to work on my mental health,” he said. “I even go to Owino and shop some clothes.”
The artist also pointed out that people handle pressure differently, noting that some creatives are more sensitive than others. For his part, he has learned to tune out negativity, especially from social media, and not allow criticism to affect him.
Kitaka, however, did not hold back when addressing the issue of negativity among artists themselves. He criticized those who publicly attack fellow musicians without cause, calling for more respect within the industry.
“One day I’m going to confront a fellow artist who tries to put another down,” he said. “An artist will come out and attack another unprovoked, yet that person is also just trying to do their thing and feed their fans with music.”