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6 Ways To Help Alleviate Sexual Pain

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Imagine never enjoying sex because it literally hurts. It happens more often than you think. According to Dr. Lynne T. Schuster, a physician at Mayo Clinic, intercourse pain, or dyspareunia, occurs in 40 percent of women. What’s the cause? You may have vaginismus, problems with the opening of your cervix, or other common issues like an STD. Luckily, you can deal with the problem and get your sexy back.

Here are six ways to alleviate sexual pain no matter the diagnosis.

Pinpoint the pain

Pain during intercourse isn’t the same for every woman, which is why it’s important to pinpoint where the pain is coming from. “For example, some women have pain at the opening of the vagina often caused by spasm of the muscles there,” Dr. Jordan Tishler explained. That pain is specifically caused by vaginismus. However, “other women have pain from their cervix getting bumped during intercourse.” No matter where you feel the pain, you must address it and know how to speak on said pain. That’s the best way to get help!

Lube, lube, and more lube

Lubricant can be the answer to your pre-sex prayers and that’s because many women, particularly those with vaginismus, need a little extra lubrication when knocking boots. Go to your local pharmacy or sex toy shop and buy lube — lots of it!

Slow and steady

Although lubricant can be helpful, your partner’s sexual technique can make a world of difference between sex that is painful and enjoyable — and it’s all about the fingers! “The application of gentle fingers can have a relaxing effect on the muscles around the vaginal opening,” Tishler said. “In fact, the slow insertion of one finger initially, and slow and gentle building up to two or three fingers can be both sexy and provide relief. A gentle downward (toward the anus) pressure with a finger can also help relax the tension in those muscles.”

Sexual positions

Sometimes you just need to switch up your sexual position. This is especially the case for women who have pain from getting their cervix bumped during intercourse. According to Dr. Tishler, “the position of the cervix changes throughout the process of sexual intercourse. So a position that might not be good initially, may become good after foreplay or intercourse.” What are some good starting positions? Those that limit deep penetration. Again, ease it in, buddy! Try a “modified missionary position with legs extended (rather than drawn up), on the side (spooning) with legs extended, or from behind but in partial lying position (often with pillows under the hips).”

Take control

Speak up! If you’re partner is doing something that pleases you, say so. If it’s hurting you, say so! It’s your body and your pleasure (or pain) therefore it’s essential to provide direction. Choose the position, use your fingers or ease his fingers in. Sex is supposed to be satisfying — take ownership.

Don’t focus on the pain

We know, better said than done! Like anything in life, though, focusing on the negative only breeds more negativity. “Avoid becoming overly concerned about the possibility of sexual pain,” Dr. Tishler said. “While it can be a Catch-22, focusing on the possibility of pain can make it more likely.” Also, remember this is not your fault. You’re not broken or defective. Don’t go into sex feeling defeated or less than. Know that this isn’t your plight to carry alone; many women experience this. Many women seek medical help for painful sex, and so should you.

Source: Latina.com

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Celebrity Gossip

Congratulations! Producer Nessim Says “I Do”

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By BigEyeUg Team

Fabled Ugandan music producer, Nessim Mukuza aka Nessim Pan Production has finally earned a generous seat at the table of men after finding the apple of eye and formalizing things.

Nessim has lit his intimacy life to the public after he paraded his longtime girlfriend on social media.

According to the sources, the maestro beats maker levitated his relationship with a maiden visit to his girlfriend’s home in an Islamic religious marriage session called ‘Nikah’

The couple is now in intense preparations of sealing it with a scientific marriage ceremony, close source reveals.

The ‘City Boy’ music label CEO has since been receiving congratulatory shout outs from family, friends and fans.

See photo;

Nessim and grilfriend

Congratulations Nessim!

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Celebrity Gossip

Beenie Gunter Heaped In Child Neglect Accusations

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By BigEyeUg Team; If there is a single scandal that will stout a celebrity’s career, is that of child neglect.

For innumerable years now, most celebrity brands around the world have lost their paths and diminished by the consequences of denying responsibility for their own offspring.

This is a concern on table of multi-talented Ugandan singer Baguma Crescent, aka Beenie Gunter who has been pinned by his former mistress, a one Akankwasa Phiona.

Speaking at NBS TV’s Uncut show, Phiona trolled the ‘Olina Work’ hitmaker for allegedly impregnating her and neglecting his duties as a father to his own child.

The mistress claims to have met Beenie Gunter a few years back at Latino bar in Namugongo where they cracked an intimate relationship as she routinely paid him visits at his residence in Kiwatule by then.

Beenie Gunter

It was at this juncture that Phiona conceived and her pregnancy news were such unpleasant to the ‘Gun Talk City’ CEO as he opted for an abortion.

However, Beenie’s last plan wasn’t successful after Phiona failing to rise the abortion fee.

Months later, Phiona gave birth but her plans to meet her baby daddy were in vain after he had shifted from the former residence in Kiwatule.

Further, her plans to meet Beenie Gunter’s parents instead were also ruined after he turned-down her request to handover the child to them.

Since then, the mistress has lived a miserable life with her baby that involves being evicted from her rental house and starvation.

However, we are yet to have Beenie’s take on the accusations.

Watch video here (Courtesy: Sanyuka TV) ;

We will keep you posted as the scandal unfolds.

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Celebrity Gossip

Singer Kemi Sera In Rehab

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By BigEyeUg Team

Former Kream Production singer, Kemi Sera has spent a third day in rehabilitation, a close source confirms.

Kemi Sera who recently featured in a viral social media video while in a sorry mental state, was admitted over the weekend in yet unidentified rehabilitation centre to treatment.

Apparently, she is critically being monitored of depression, anxiety, substance abuse, schizophrenia, bipolar and personality disorders.

This was also confirmed by her newly appointed manager, Ray Supasta as he was delivering her music career funder, Katsha De’bank’s package worth Ugx. 37Million.

Since Kemi Sera is undergoing counselling and being kept away from the community and the media, we have broken the good news to her brother that Katsha De Bank has already sent me (as her new manager) 37 Million Shillings as a starter to manage her career,” stated Ray.

Ray Supasta and Miles Rwamiti handed over Shs.37Million cheque to Kemi Sera’s brother

Zino Million 37 nzilina era z’antuseeko dda okuva ewa Katsha. So as soon as Kemi Sera is done with counselling and she is mentally fit to resume her music career, we shall hit the studio right away tukole omuziki,” he added.

According to Kemi, the dark moments of drug addiction started after facing domestic violence by her lover boss a Hajji.

We wish Kemi Sera a quick recovery!

We will keep you our fans posted.

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Celebrity Gossip

Photos: Uganda Cranes Goalie Salim Jamal Ties Nikah With Girlfriend

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By BigEyeUg Team

Uganda Cranes and Al-Hilal goalkeeper has finally officiated his bonking sessions with longtime girlfriend amidst the COVID-19 Pandemic.

The talented shot-stopper has finally tied a knot with the apple of his eye in Muslim marriage known as ‘Nikah’.

The love birds’ plans could not be stopped by the ongoing lockdown as they instead respected the Ministry of Health and Presidential guidance of holding a scientific marriage ceremony.

See photos;

Omar Jamal Salim Magoola (born 27 May 1995), commonly known as Jamal Salim, is a Ugandan footballer, who plays for Al-Hilal Club in Sudan.

Salim has played club football in Uganda for Express FC and the Kampala Capital City Authority FC.

He was signed by Express FC after the Inter regions tournament in 2011, which was won by his team Central.

In 2012, he was attending Kampala University as a firstyear student undertaking a degree in human resource management and was one of the nominees for Bell Super League goalkeeper of the year.

He made his international debut for Uganda on 10 July 2012 against South Sudan.

Congratulations Jamal!

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