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6 Cups of water a day could make sex way, way better

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When it comes to your sex life, have you suddenly turned into the little engine that can’t be bothered? If you find yourself losing steam in the bedroom but can’t figure out why, dehydration could be to blame. “How can I be dehydrated?” you might be asking. “I never feel thirsty.” Thirst is just one of the ways your body tells you it’s dehydrated; there are many other ways your body could be signaling you — including a comatose libido.

Dehydration is serious business — when you’re not adequately replenishing your body’s water reserve, feeling thirsty is one of the last signs it gives you before it starts retaliating. If your mouth is feeling dry or sticky, your muscles are more easily fatigued than usual, if you have dry skin, and you know, if you haven’t peed since the turn of the century, these are all signs that your body’s throwing you a bone.

Dehydration + libido = Womp, womp

Dehydration can contribute to vaginal dryness (oy to the vey), fatigue (“Not tonight, honey.”), headaches (the classics never go out of style!) and irritability (that thing where he tries to initiate and you try to punch him in the face). Really, your sex drive doesn’t stand a chance — and neither does he.

“Being sufficiently hydrated is important for female sexual response, in part because it may facilitate natural lubrication, and also because it can make it easier to experience orgasms,” says Patricia Johnson, co-author of Partners in Passion: A Guide to Great Sex, Emotional Intimacy and Long-term Love. Plus, dehydration equals less oxygen being delivered to your sex organs — in other words, you’ll find yourself handing out missing posters for your vagina.

More likely than not, you’re dehydrated and you don’t even know it. Like, right now.Researchers estimate that 75 percent of the American population is dehydrated, so you’d better start ordering your water with a side of water.

Hydration 101

The key is to consistently hydrate your body throughout the day. Though everybody’s different, according to researchers 1.5 liters daily (which comes out to roughly six cups) is a solid guideline to follow.

Basically, don’t just hoover some H2O and expect your sex life to be cured. “It takes time for hydration to reach your body on the inter-cellular level, meaning that the fluid has reached all the cells in your body,” says Johnson. Start hydrating about 12 to 24 hours before nookie and drink water consistently throughout the day, one cup at a time.

How do you know if you’re hydrating enough? Check your pee: If it’s darker, drink more H2O. If it’s clear, pale or straw-colored, congratulations — now, celebrate your hydration with a good ol’ romp in the sack. And for every hour of strenuous activity (bow chicka wow wow!), drink another one liter (four cups) of water.

Also, about the whole headache thing…

For those of us who legitimately forgo sex because of a headache: “Often a headache is our body’s signal that we’re becoming dehydrated,” says Johnson. Before popping an Advil, try drinking a tall glass of water and see how you feel in 20 minutes. “Chances are, your headache has vanished and you’ll be able to focus on the pleasurable activities you’re planning.” Don’t mind if I do!

Source: SheKnows

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Celebrity Gossip

Zahara Totto opens up on why her relationship with ‘Big Papa’ failed

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By BigEyeUg Team

Next Media, Zahara Totto is still mending a broken heart after breaking-up with Nigerian money bag, Don Solomon Ugwu aka Big Papa (Oga).

The ‘Uncut’ TV show host’s one-year affair with Don Solomon was confirmed done and dusted on Monday, 10th August after a bitter fight between the two lovers.

However, Zahara has since taken it to her Snap chat account spilling all the unbearable circumstances that sparked their misunderstandings.

The motor-mouthed TV presenter, narrates that all went wrong in her relationship when she found-out that boyfriend, Big Papa was sleeping around with other women.

She reveals that her efforts in resolving the issues together with hubby all ended in vain after he refuted all claims of cheating.

He instead continued sharing their bed with all kinds of city girls.

The mother-of-four also says Big Papa is disrespectful, non-developmental, adds no value to no one, among others, and that’s why she never regrets breaking-up with him.

Zahara further says she can’t take his behaviors anymore or stand him because he is disgusting.

Here is her statement in full;

Allow me tell you a short story. I have been busy working the anus decided to sleep with every slut who cares to open their legs to him thinking they will get rich from him! Such low thinking brains!

Am a one-man woman, and when I found out that’s the case I tried to talk to him so we solve things where it had gone wrong as I didn’t want the relationship to end! But the anus used that to his advantage to continue with his Ashawo behavior of sleeping with more sluts.

I was in Love cos we have been together for a year now! Didn’t want it to lose /

my man! But all in vain. The anus is disrespectful, non-developmental, adds no value to no one, etc.

He is threatening me right now for exposing is bleached jik pussy selling bitch who has worked so had to see that me and the anus separate. I can nolonger take it in anymore! I can’t stand him anymore! He disgusts me.

We will keep you posted.

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Celebrity Gossip

Video: Zahara Totto beaten by hubby, Big Papa before bitter split

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By BigEyeUg Team

The sudden breakup between NBS TV’s Zahara Totto and her boyfriend, Don Solomon Ugwu alias Big Papa (Oga) continue to surface with more secrets spilled regarding their one-year old relationship.

Issues seem not light at all as we may have earlier anticipated, for the motor-mouthed media personality after another video storming social media today showing a bitter fight between Zahara and now ex-boyfriend, Don Solomon.

In the video, the mother of four is seen ridiculously nagging and clinging to her boyfriend as she begs him not call it quits in their relationship.

She is later thumped to the ground continuously by Big Papa giving her no chance again in his life.

The fight is most-likely to have been a continuation of the leaked audio where Oga was hectically trying to conclude his affair with the ‘Uncut’ show host.

Watch video here;

We will keep you posted

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Featured

Sheilah Gashumba’s relationship with boyfriend, Gods Plan on the rocks

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By BigEyeUG Writer

It seems our favourite young celebrity couple Sheila Gashumba and boyfriend GodsPlan are taking a break. Just days after city socialite Ali Marcus alias Godsplan came out on his Snapchat to reveal his break up with his long time fiancée Sheilah Gashumba, it is now clear that the two have let go of each after deleting their pictures as couple on instagram.

According to information gathered, the two who had many pictures of each other all over instagram surprised their fans when they deleted pictures of them as couple leaving their own singles.

It is said that the two love birds had reached the darkest part of it all after they both started hitting at themselves with allegations of infidelity which forced God’s plan to announce their splitting. “I can confirm me and lil stunner have parted ways,” he said.

Sheilah and God’s plan started dating three years ago and have been able to live in the spotlight as a young celebrity couple. The two have been known for living a lavish lifestyle with trips and vacations. They have been able to do things together regardless of their fights.

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Comedian Chiko officially introduced by his fiancée

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Following what the weekend had in store for Uganda’s stand up comedian Frank Mubiru better known as Chiko of the Madrat and Chiko duo alongside his fiancée Ophra, it’s clear that the two are now one.

On Sunday the 9th of August, Ophra an employee with the Civil Aviation Authority officially introduced Chiko to her family in a ceremony which was attended by his friends and family.

With excitement, Chiko shared a picture of himself kneeling down proposing to Ophra his fiancée accompanied with a caption; “LOVE is a journey starting at FOREVER ending at NEVER ….Finally”

Chiko was smartly dressed in an African Designed trouser and a long sleeved shirt.He also added shades which gave him a cool look. His fiancée Ophra pulled it off with simplicity and beauty.

However, the function was attended by a few people due to the restrictions put by the government following the outbreak of the CoronaVirus.

We wish them all the best.

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