By Staff Writer
The health and fitness industries are booming right now.
More and more people across the world are starting to realize how important it is to stay in good shape, for themselves and for their future. Whether it’s with diets, trendy technology or superfoods, there are more ways than ever to stay in shape.
This is especially true when considering movements like veganism, or other health movements that have flipped the status quo. Nowadays, things that were once associated with healthiness – like red meat or excessive weightlifting, for example- have been pushed to the side in favor of truly beneficial things, like plant-based diets, mental health care and yoga.
Some countries have been noted as being healthier than others, which is interesting. It shows that different kinds of people value different kinds of healthy practices, and that some countries still have a lot of work to do when it comes to keeping their citizens healthy.
Today, we’re going to be taking a look at Uganda- which has been noted to be the world’s fittest country. Here at Big Eye, we’re incredibly proud of our country and the progress that it has made in the fitness world, so we wanted to take a look at this in more depth on our blog and examine how Uganda has come to be so healthy.
How is Uganda the world’s fittest country?
As stated in this BBC article, Uganda was noted as the world’s most physically active country by the World Health Organization. This study was incredibly in-depth, and it tracked the physical activity of local people across the country. The findings showed that roughly 95% of Ugandan people were in good shape and sufficiently fit, which is great to see.
Will this continue into 2020?
It’s likely that we will continue to observe Uganda as being one of the fittest countries in the world as we move into 2020. Unless a sudden surge of fitspiration takes over other countries, it’s likely that Uganda will continue to foster a healthy community.
After all, one of the main reasons why Uganda is so healthy is that fitness is integrated into people’s daily routines, as this article points out. Many people have to commute a long way by foot or do a fair bit of manual labour at work, which is one of the main reasons why people in Uganda are in such great shape.
Manual work is an important part of fitness in Uganda. As there are less mechanized solutions to manual labour in areas such as agriculture, there is more manual work to be done. This encourages a higher level of fitness within the community.
According to Kate Huber at NJGamblingFun, who spent a semester abroad in Kampala in college, “Another reason why Ugandan people are in such great shape is that there’s a growing community of joggers. Nowadays, there are big groups of people heading out on almost a daily basis to go jogging. It’s a great source of cardio, and it’s also fantastic for socializing as it is helping to build a community.”
Generally speaking, Uganda is in fantastic shape- and we’re sure to see this continuing into 2020. This impressive level of fitness doesn’t mean that we won’t see other countries following suit, either. As we move further into the year, we’re sure to see more and more countries making waves in their own communities with fitness.
To sum up
It seems that the rest of the world has a lot to learn from Uganda. There are plenty of countries all around the world who don’t even come close to this country’s physical fitness.
There are so many physically fit and healthy people in the country, and it’s inspiring to see how active the community is. Whether it’s people staying active by commuting to work or getting involved with local sports and classes, there are so many Ugandan people who are in incredible physical shape.
It’ll be fascinating to see where the fitness industry goes in 2020. With introductions of products like CBD and unique lifestyles like veganism, we’re sure to see some incredible innovations in this world as the year progresses. This article shows how many great fitness gifts and tools are available on the market right now.
Looking for a source of the latest Ugandan news? Want to stay up to date on the developments and stories shaping our culture? Big Eye is the best place to head to for Ugandan news, pop culture and blogs. Take a look here to read more of our content- if you enjoyed this blog post then we think you’ll love the others.
Start making money online today with Bitcoin. Sign up here!