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By BigEyeUg Writer

Nutrition is fundamental to ensuring healthy development for children and families. Having a balanced diet is one of the basic requirements of nutrition. A balanced diet implies having a meal that contains different kinds of foods in certain portions such that the body’s requirement for nutrients is met.

While a balanced diet should be a must have in every family, in this fast paced era it can be a challenge for parents to ensure that their families are eating healthy and nutritious foods. The lack of time often forces families to either stick to one type of meal for long or to prepare quick easy to make junk food which doesn’t have sufficient nutrients required by the body.

Fresh Dairy, the leading producer of dairy products in Uganda seeks to address the need for balanced diets in families by producing healthy and nutritious products including Fresh milk, flavoured milk, Long life or UHT milk, powdered milk, Fresh Dairy flavoured yoghurt, Brookside Fruit yoghurt, ghee and butter all made with fresh milk from Ugandan farms. All Fresh Dairy products are nutrient-rich with Energy, Carbohydrates, Protein, Fat and Calcium among others.

Commenting on the need for families to have a balanced diet, Marketing Manager Fresh Dairy – Vincent Omoth noted that Fresh Dairy takes pride in being a family brand that ensures that families enjoy dairy products, that are not only healthy but packed with nutritious ingredients. ‘At Fresh Dairy, we put the family dietary needs at the fore front while developing products. We ensure that all members of the family, from the children, teenagers, adults are catered for by producing a variety of products, in varying sizes and flavours to meet changing consumer needs.

Omoth added that both Fresh Dairy and Brookside products can be consumed according to individual consumer preferences. For instance Fresh Dairy Flavoured Yoghurt and Brookside Fruit Yoghurt can be consumed as healthy snacks, Butter can be used as a spread on bread or for baking, Ghee can be added to meals, Flavoured milk can be consumed on the go in between meals, while Long life milk can be consumed straight from the packages or cooked. All this is meant to meet varying consumer needs, he added.

All Fresh Dairy and Brookside products are available countrywide in Shops, Duukas, Kiosks, Supermarkets and Tricycle agents located near consumers. Customers can also place orders for free home delivery by calling Fresh Dairy’s customer care toll free line on 0800100020/21 or WhatsApp 0715744664.

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By BigEyeUg Writer

Ugandan entertainer and musician Kasadha John also known as John Blaq has come out to reveal that he cannot and will never create a song for any politician or any political party.

Speaking in an interview, the golden boy from the East said that he would never let his reputation be soiled by self-seeking individuals particularly politicians. Asked why he took this direction, the Mama Bulamu singer had this to say.

“I want to clearly state that I cannot sing for any political party or politician. All these things usually come with a lot of challenges and disagreements due to the opinions different individuals hold. I instead prefer staying neutral and giving my fans entertainment through heart to heart songs “ the singer said.

The “Tukonnectinge” hitmaker also explained further that he believes he is surviving because of the support he gets from his fans and therefore cannot trade his talent for the selfish politicians.

John Blaq recently released his latest song dubbed Ngamba. This came after he fell out with his management..

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By BigEyeUG Writer

It seems our favourite young celebrity couple Sheila Gashumba and boyfriend GodsPlan are taking a break. Just days after city socialite Ali Marcus alias Godsplan came out on his Snapchat to reveal his break up with his long time fiancée Sheilah Gashumba, it is now clear that the two have let go of each after deleting their pictures as couple on instagram.

According to information gathered, the two who had many pictures of each other all over instagram surprised their fans when they deleted pictures of them as couple leaving their own singles.

It is said that the two love birds had reached the darkest part of it all after they both started hitting at themselves with allegations of infidelity which forced God’s plan to announce their splitting. “I can confirm me and lil stunner have parted ways,” he said.

Sheilah and God’s plan started dating three years ago and have been able to live in the spotlight as a young celebrity couple. The two have been known for living a lavish lifestyle with trips and vacations. They have been able to do things together regardless of their fights.

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Following what the weekend had in store for Uganda’s stand up comedian Frank Mubiru better known as Chiko of the Madrat and Chiko duo alongside his fiancée Ophra, it’s clear that the two are now one.

On Sunday the 9th of August, Ophra an employee with the Civil Aviation Authority officially introduced Chiko to her family in a ceremony which was attended by his friends and family.

With excitement, Chiko shared a picture of himself kneeling down proposing to Ophra his fiancée accompanied with a caption; “LOVE is a journey starting at FOREVER ending at NEVER ….Finally”

Chiko was smartly dressed in an African Designed trouser and a long sleeved shirt.He also added shades which gave him a cool look. His fiancée Ophra pulled it off with simplicity and beauty.

However, the function was attended by a few people due to the restrictions put by the government following the outbreak of the CoronaVirus.

We wish them all the best.