When you are in a bad relationship it’s very hard to realise this and somehow you don’t want to get out of it. But an awful relationship can be extremely bad for your mental and physical health. Here are the obvious signs that you might be in an terrible relationship which you need to get out of.
1. Weaker immune system
People who are in a bad relationship are exposed more to high levels of stress and consequent deregulation of the immune system, thereby increasing the risk to infectious and autoimmune diseases.
2. High blood pressure
According to the past researches worse the relationship, higher the blood pressure. A couple in bad relationship is more prone to high blood pressure because when you are stressed, your blood glucose level rises.
3. Abdominal obesity
The increase of the hormone cortisol from tension contributes to weight gain. Cortisol is actually a stress hormone that is produced by our body in little doses. One of the things it does is balance energy in the body. Cortisol tends to store fat in the abdomen under high amounts of stress.
4. Depression and mood swings
Depression or major mood swings is a sign that you are in a bad relationship. If you constantly feel cranky or sad and you don’t feel like mingling with people around, then it is a sign that your relationship is pushing you towards mental illness.
5. Fluctuation in weight
This is probably the most common sign. If you are losing or gaining weight because of the stress, it’s certainly not a good sign and is an indication that you need to get out of it quickly.
Source: Health Me Up
