Don’t always blame you inactive sex life on work, natural progression of long term relationships, or family priorities. Your health outside the bedroom affects the activity between the sheets. Don’t agree? Well, read on to identify what it is keeping you away from having great sex.
1. No shut eye.
Lack of sleep not only leads to various diseases but also affects your sex life. You need at least 5 to 7 hours of shut eye in order to wake up fresh and regulate your sex life.
2. Your physical fitness has gone for a toss.
Stamina, flexibility, capacity and strength are not just requisites for a good work life, but they are imperative on the bed too. You cannot enjoy great sex if you don’t indulge in sizzling foreplay to get it started. Researchers have time and again revealed that exercise pumps the heart rate, which improves blood flow to your sex organs and result in better sex. So go for a walk daily or start yoga sessions today!
3. Bad bedroom juju.
Does your side table have a picture of your in-laws ogling at you when you are going to bed, or do you place your laptop or mobile phone next to your bed? For starters, it’s a BIG turn-off, you’ll be fighting a uphill battle if your bedroom isn’t conducive for sex. Clear all the distractions and make your haven stimulating so you are bound to have some intimate relationships in here.
4. Nibble on love foods.
Yes! This staple advice comes in handy to enjoy satisfying sex. You need to lace up your body with essential nutrients for proper sexual functioning. Aphrodisiacs like oysters, dark chocolate, grapes, honey, pomegranate, nutmeg (jaiphal), red wine will help you last longer in bed, increase your stamina and ignite your sexual performance.
5. Hot air blasts.
Well, we don’t have research to back this up, but flatulence can make you feel anything but sexy. To keep the environment in the bedroom steamy, avoid gassy foods.
6. Perpetually in high spirits.
You might feel that excessive alcohol can make you horny, but in reality it leads to a condition called inorgasmia, the inability to orgasm. While a glass of wine (up to three) can boost libido, more than that can kill it.
7. Smoking hot.
Were you searching for another reason to go cold turkey? Well, this is the moment, smoking not just rots your lungs and heart, but also your sex organs leading to erectile dysfunction.
8. Blame the pill.
Sometimes medications can kill your sexual urges. Antidepressants are notorious to lower libidos and cause vaginal dryness. Birth control pills, antihistamines, Propecia, Proscar, anti-seizure drugs, beta blockers, opiods and benzodiazepines are all libido killings drugs that you need to keep a tab on.
9. Self help is the best help.
It’s not just for teenagers who don’t get enough, but masturbation is one the best ways to treat sexual disorders. Research from the Archives of Sexual Behavior suggests masturbation may even fuel sexual desire. Masturbate in front of your partner so he/she gets a clear understanding of what you love.
Source: HealthMeUp
