Frequency of sex is in many ways is related to the happiness quotient of a relationship. Therefore, it is never too late to boost your health and happiness by having sex daily. Here are 8 reasons to have sex everyday.
You don’t need to spend countless hours at the salon or buy expensive creams. It is said that sex is a natural makeup. If you spend 15 minutes in bed daily doing the needful, your cheeks will have a natural glow, lips will be pouty pink and skin will shine like never before. This is due to increased blood flow that brings good nutrients and oxygen to the skin. It also saves you from premature signs of aging as well.
Making love is the most amazing physical activity to indulge in. If we talk of physiological changes that take place in our body during intercourse or increase in respiratory rate, both signal towards burning calories. It is believed that 30 minutes of sex burns around 85 calories thus making it a great form of cardio; both physical and physiological.
It is important to have sex to feel comfortable in your own skin and with your partner’s body as well. Having sex more often can also be linked to feeling good about yourself and increased self-esteem. Sex is a lot about loving and staying connected with your partner that makes you feel less vulnerable when naked in bed.
Studies show that oxytocin released during love-making promotes better sleep. Getting a good night sleep also brings great benefits like controlled blood pressure and healthy weight. Next time you can’t put yourself to sleep; your partner can definitely come to your rescue. Also, it is seen that oxytocin can reduce pain and boost body’s pain fighting endorphins. Whether it is headache or PMS, the symptoms can improve after you shimmy under bed sheets. Post-sex sleep is believed to be restorative that will have you rejuvenated the next morning with no puffiness or under eye bags to complain of.
A physical activity in bed can make you sweat and secrete natural oils like linoleic acid. This is a moisturising element also found in olive oil, thus it helps to lubricate and hydrate the skin without having to apply anything.
Sex is a natural stress buster. Since, it is all about learning how to relax and breathe in symphony with your partner. It sure can have meditative and calming effects on both. A 15 minute act can keep you tension free the whole day.
A good sex life can shave years off your face and make you appear beautiful externally. Also, it boosts immunity and keeps heart diseases, cancer and depression at bay thus making you calm and disease-free inside. As a result, you end up feeling younger and healthier than before.
8. Just for fun
You don’t need to look out to get back the missing spunk in life. Just have some fun in bed before you retire for the day to keep you charged up always.
Source: Bollywoodshaadis.com
