Worried that you can’t last as long as you want to in bed, because your stamina is not too good? If so, check out these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling.
# 1: Free your mind
If you want to last long in bed then free your mind from all sexual expectations. Expectations put unnecessary pressure on your performance.
# 2: Lubricate well
According to a study conducted by The Journal of Sexual Medicine, men who used lubrication in conjunction with condoms lasted longer in bed than men who did not.
# 3: Start with foreplay
Instead of jumping into intercourse and then getting bored, start with foreplay, oral sex and passionate kissing. Start slowly and you’ll end up lasting longer.
# 4: Have sex more often
If you want to great at sex, just keep practising. This will not only make you an expert but will also help build your sexual stamina in the long run.
# 5: Masturbate
Before geting down and dirty, try masturbating to learn about the pleasure zones on your body.
# 6: Activate your pelvis muscles
One of the most important muscles during sexual intercourse is your pelvic muscles. So, strengthen your pelvic muscles to increase your sexual endurance and to last longer in the bed.
# 7: Try squats
If you are a beginner and want to boost your performance, they try bodyweight squats. For a bodyweight squat, you need no equipment other than yourself. If you want to further enhance your stamina then you can also try full squats or one-leg squats.
# 8: Bench press
• Lie down on a flat bench, making sure that you are not arching your back and grip the barbell with your hands shoulder-width apart, palms facing your feet, and press the barbell straight up and back down.
• Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower chest.
# 9: Lunges
Lunges exercise the same muscles as squats, but lunges make the gluteal muscles work harder to slow your body as you lower down. What’s more, lunges require more stability, which engages the calves and lower back muscles.
• Stand with feet hip-width apart
• Hold a dumbbell in either hand; if desired
• Take a big step forward with your right leg
• Bend both knees to slowly lower your body
• Don’t bend knees more than 90 degrees and keep the front knee aligned over your front ankle
• Step back to start position and repeat with left leg
• For explosive lunges: jump and switch legs in midair.
# 10: Kegels
Kegel exercise is the best and easiest way to strengthen your pelvic floor muscles and last longer in bed. Having control over your pelvic muscles, will help you have a stronger erection. You can start by doing this simple exercise. When visiting the bathroom, try to start and stop the flow of urine.
# 11: Stay active
To last longer on the bed you need energy and effort. High energy can be achieved only by exercising daily. Exercise is a great way to increase your stamina and boost your blood circulation.
# 12: Avoid alcohol
Avoid drinking alcohol if you want to woo your partner and enjoy sexual pleasure.
# 13: Stretch
Regularly stretch your legs and hand muscles to avoid cramps. Stretching is the simplest method to keep your muscles free of muscular pain.
# 14: Have enough protein
Make sure you eat good quality proteins, as they contain essential amino acids that our bodies need in order to function. Include protein rich foods like egg whites, low fat milk and milk products, fish and chicken in your diet.
Source: HealthMeUp
