We often take care of the most obvious body parts, but forget those that are tucked inside. Let’s take our vajayjays for instance. Our nethers are prone to cause discomfort, embarrassment and utter misery if not taken care of. But worry not, it’s not all hard work. Our vaginas are naturally acidic and host healthy bacteria to fight off infections. Yes, they can be sensitive to yeast infections, UTIs and dryness but all these can be kept at bay by monitoring what you eat. Here are 11 foods your vajayjay will totally love. Thank us later.
1. Cranberry Juice
Cranberry juice is loaded with acid compounds that help ward off bad bacteria and prevent UTIs. Pick a natural one sans the sugar to keep it healthy.
2. Yogurt
Yogurt is full of good bacteria that helps balance the ph levels down there. Yogurt with live culture and probiotics would be perfect.
3. Garlic
It’s known for its antimicrobial properties and helps fight yeast infections.
4. Soy
Soy is rich in phytoestrogens which keep your nethers lubricated. Skip the overly processed stuff and choose more natural variety like tofu.
5. Sweet potatoes
Vitamin A-rich sweet potatoes contribute to a healthy vajayjay and produce hormones that keep the area lubricated and energised.
6. Dark chocolate
This variety of chocolate is rich in flavonoids that are a great source of antioxidants. So eating just a piece of it can help increase your libido. Plus it also has nerve-soothing properties which make you feel good.
7. Fresh fruits
Eating a whole lot more of fresh fruits and natural produce is your answer to the problem if suffer from menstrual cramps and painful sex. A diet rich in vitamins and minerals will help not only your vagina but also your body on the whole.
8. Water
Drinking enough water not only helps your skin glow but also maintains the moisture down there. Plus it will also enhance its taste and make your nethers smell better.
9. Avocado
Avocados have healthy fats that support the vaginal wall. They contain B6 and potassium which help boost your libido.
10. Flax seeds
Rich in phytoestrogens flax seeds are also a great source for omega-3 fatty acids, which boost our estrogen levels and keep dryness in bay.
11. Nuts
Nuts like walnuts, hazelnuts, sunflower seeds and almonds contain high levels of Vitamin E and that is great for your vaginal health. Vitamin E prevents dryness.
Source: iDiva.com
