This is rare. But this can be really troublesome both for your mind and body, not to mention – your partner. Experts say that once you lose interest in sex, there is no looking back and extra marital affairs are bound to happen. But what exactly is making you lose interest in sex? A host of psychological and physiological factors can affect your sex drive and today we are going to talk about just that! Here are the top 10 sex drive killers that you must nip in the bud.
1. No intimacy: One of the biggest sex drive killers can be lack of intimacy between two individuals. If you are someone who comes home early from work only to continue working from home or takes a day off from work purely for social engagements, then this it’s time you focused on how to sex up your busy lives.
2. Menopause: Menopausal symptoms such as pain during intercourse and vaginal dryness can make sex less pleasurable. Women in their mid-fifties suffer from many hormonal changes which can also impact their feel-good factor, quality of relationships, body image, physical health and the sexual drive.
3. ED: Erectile dysfunction makes men worry about their sexual performance. It is indicated when an erection is difficult to produce, draining men of their sexual drive. Also when testosterone levels drop, some men tend to lose their sexual drive.
4. Poor Body Image: Having a poor body image can make you more of an introvert, where you feel ashamed to move around in your friend circle, leave aside making passionate love. In order to do away with low confidence and lack of motivation to improve your looks, it is best to focus on what you can change in as positive a way as possible.
5. Medications: Various medications linked to blood pressure, chemotherapy, antidepressants, oral contraceptives, anti-HIV drug, antihistamines and so on can kill your sex drive. Best is to consult your doctor and shift your medications dosage timing.
6. Parenting: You can’t think of even touching your partner or looking at him with desire when your little angel is tucked in bed between you two. Most parents forget to prioritise their sex life and end up entering a long phase of low sexual activity, which could even become permanent.
7. Lack of sleep: If you are somebody who has less than 6 hours of sleep in a day, then it can clearly interfere with your sexual drive. Too little sleep indicates you might be suffering from sleep apnea or insomnia leading to a dropping curve as far as your love making interest is concerned.
8. Alcohol and sex is a lethal combination: Contrary to popular belief, binge drinking or indulging in drug abuse is not conducive to a good sex life. Different people react differently to substance abuse, and in most cases it can severely hamper your or your partner’s sexual performance.
9. Lack of communication: Open channels of communication are a must before pulling a night-long sexathon. Women, especially, love indulging in pillow talk. In fact in some cases it can enhance or diminish sexual pleasure. Piping hot arguments, lack of communication, and lack of trust can further ruin your sex life.
10. Stress and Depression: Pressure might make things tick at work, but it doesn’t do you any favours in between the sheets. In fact pressure can lead to stress and depression which can damage your sex life. Money troubles, carrying work home, and ailing family members, are some of the stress factors which can have a direct impact on your libido.
Source: HealthMeUp