A healthy vagina is naturally acidic in order to keep infections at bay. It is only when there is an interference in this natural system that problems arise. Here are some ways to maintain a healthy vagina and prevent vaginal infections and discomfort.
1. Avoid constipation. Drink lots of water.
2. Avoid using harsh, scented soaps while bathing.
3. Wear clean cotton innerwear. Avoid tight, spandex underwear and thongs, as they can cause irritation and infections. Wear clothes that are breathable.
4. Avoid spraying anything there. You might think that using a floral spray on your vagina will give it a sweet-smelling scent, but it could actually ruin the pH level of your vagina, causing irritation and other problems. If a strong bad odour starts coming from there, you will have to use antiseptics as prescribed by your doctor.
5. Hair removal is a healthy practice. Maintain good vaginal health by regularly trimming your pubic hair. Excess hair around your vagina can create a moist environment, which can cause bacteria to grow and lead to infections.
6. Wash yourself daily.
7. No douches! Douching changes the pH balance and concentration of the microbes in the vagina. These changes make the vagina susceptible to infectious bacteria, which can start breeding. This can lead to bacterial vaginosis.
8. Use good sanitary napkins. For a healthy vagina, it is very important to follow proper hygiene during menstruation. Never use your sanitary napkins for too long. They absorb blood and if used for too long the bacteria build-up can lead to rashes and irritation.
9. Wash properly after intercourse. Have safe sex to keep the threat of bacteria away.
10. If you notice a strange, smelly vaginal discharge, excess itching or unusual colour then it is important that you consult your doctor, in order to treat the problem and prevent it from getting worse.
Source: HealthMeUp
