Some sex positions can leave you feeling exhausted. Your heart rate increases, you start panting and your legs and arms get tired. Today, we look at the top 10 sex positions that exercise your arm muscles.
Anvil Sex Position:
The guy is in the ‘push-up’ position, while the girl is in the missionary position. In this sex position the man is in control and allows for deeper penetration. This sex position is ideal for exercising the arm and shoulder muscles, it also tightens the core muscles.
Wheel Barrow Sex Position:
This sex position is a complete workout. The female partner supports herself with her arms on the ground, while her partner holds her legs, making it seem like a wheelbarrow. The wheelbarrow sex position demands that one should have a strong upper body and the guy is more likely to hit the G-spot.
Stand & Carry Sex Position:
Here the man carries his partner, which needs strong arm muscles. But, it also boosts the arm muscles and the legs, stand and carry sex position also flexes the core muscles.
Swiss Miss Sex Position:
The female has to lie on a swiss ball, back facing upwards. She has to balance herself on the swiss ball, so the male partner can easily find the G-spot and get closer to achieving orgasm.
Piston Sex Position:
This is similar to the stand and carry sex position, but here the female is carried by her partner, with her feet resting on the couch. This sex position can strengthen the arm muscles for the male partner and also exercises the core.
Little Dipper Sex Position:
The female partner balances herself by placing her hands on the couch with her legs resting on a chair. The male partner lies under her; it will remind you of reverse
push-ups.
Lazy Wheelbarrow Sex Position:
Instead of the guy standing, he is seated on the couch while his partner moves back and forth; she is in command of stimulating herself and reaching orgasm. Like the wheel barrow sex position, it also exercises the arm muscles in women.
Bridge Sex Position:
The female is in the bridge pose, similar to the exercise. Here the male partner carries her, moving her body back and forth. It is a great visual treat for the man.
Side Saddle Sex Position:
Here the female partner takes control. With the help of the arms and core muscles, she can stimulate herself and reach orgasm.
Ballerina Sex Position:
This is a strenuous sex position for the guy. He is not only carrying his partner but is also in control.
Source: HealthMeUp
