Connect with us

Specials/Features

The Minimalist Approach to Fitness That Every Person Can Embrace

Published

on

Everyone across different walks of life is going minimalistic. Whether you check the fashion trends or the furniture at home, simple is dominating. So, why complicate your choice of exercises? According to fitness experts, engaging in simple exercises helps people to focus on the important basics in moving towards their goals. Further, those athletes and fitness enthusiasts who use fitness gear like letrozole mr pharma can also realize greater results with minimalistic exercises. So, how does one approach this issue? Let us see the best way to go about it.

Minimalistic Approach to Cardio Workouts

The bigger role of cardio workouts is to boost metabolism and facilitate the growth of muscles. Sometimes, people go for HIIT, which combines cardio and strength workouts. However, this may prove to be tough for newbies and people seeking to go minimalistic.

If your focus is to make it simple, then you ought to plan better and focus on the workouts that increase metabolism by taking advantage of all muscle groups. The most appropriate choices in this case, which every fitness enthusiast will recommend, include lunges, squats and push-ups.  Additionally, one can take advantage of calf raises and bicep curls, which are considered to be light in intensity and possible options for every person. Most of these cardio exercises are comparable to everyday activities in which people typically engage.

Minimalistic Approach to Strength Training

Strength training is a focus for most athletes out there. The challenge comes when they try to overdo it and then lose focus within a short time. One good thing about minimalistic workouts is that they keep you on track consistently. The priority here should be to exercise the large muscles using simple workouts like presses and push-ups. Squats, rotation workouts and stretches should also dominate the schedule at any single time. Any workouts should never go above 15 reps per set. If you are not sure which minimalistic strength training to do, consult a professional fitness trainer.

Minimalistic Approach to Weightlifting

Even athletes and bodybuilders can use a minimalistic weightlifting approach. Research shows that well-toned and big muscles are not the result of weightlifting too much. It all calls for better planning. While you might not compromise on the deadlifts, chest workouts or dumbbell squats, the key is in the amount of weight one lifts.

When completing a minimalist weightlifting session, you must start with some warm-ups, which prepares the body for the real workout. Some of the best warm-ups include jumping jacks and various stretches as advised by the tutorial or the fitness trainer. Lifting is better when one does not subject the body to excessive weight, which can stress the nervous system anyway. Instead of adding more weight than your body can handle, focus on the number of reps and sets.

Conclusion

Minimalistic workouts are doing a great job when it comes to training for both men and women. The level of moderation allows one to focus more on the areas where results are needed. You can embrace this approach today whether you are new or seasoned in training.

(Visited 1 time, 1 visit today)

Continue Reading

Specials/Features

Black Age studios, solution for all your creative solutions in town.  

Published

on

By

Black age studios is the new creative in town for top Designing, Creating and Delivering professional Corporate Advertising through a combined alliance with our clients, Black Age Studios creates a higher business profile and company image in any advertising market, including Radio, Television, Print and Web.

Black Age Studios is known for its professionalism, creative design services, successful marketing strategies, development, implementation and quick delivery.

Their production and design team solutions will help place your corporate identity in the spotlight, regardless if your target audience is Local, Regional, National, or The Global Market.

They offer careful competitive analysis, industry research and follow up to ensure that your business marketing strategies stand out above your competition. We also provide Media Planning and Buying for both Radio and Television.

From Ad Agencies to Independent Producers around the world, we provide Audio / Video / Web / Print for National, Regional, and Local Markets on a wide variety of projects including: Radio and TV Ads, Commercial Jingles, Corporate on Hold, Station Imaging, Documentaries, Educational / Corporate Training Video’s to Creative Online Websites and Presentations.

We make your Ads “Stand Out” in all the clutter!

Reaching a wide variety of clients and offering a unique blend of creative marketing and advertising, our team delivers the results you’re after.

Un-Noticed advertising is a waste of valuable money! Tired of all your commercials looking or sounding the same? Same announcer voice as every other commercial on your local Radio or T.V. Station ads?

We Deliver Major Market Production, You Can Afford!

They provide Voiceovers, Radio Commercials, Television Commercials, Radio and TV Station Imaging, Corporate Jingles, On Hold Messages, Print Ads and Graphics, Website Design & Development, Media Planning and Buying, Video Production, Green Screen Video Production, Music Videos, Online Multimedia, Songwriter Talent Development Educational Videos and many more.

 

(Visited 1 time, 1 visit today)

Continue Reading

Specials/Features

Airtel Uganda launch blood donation drive in Arua

Published

on

By

In preparation for their first health camp of 2018, Airtel Uganda has launched a blood donation drive in a bid to curb the blood shortage currently experienced across Uganda. Organised in partnership with Uganda Blood Transfusion services, blood donation centres will be set up at St. Joseph Ombachi, Manibe Republic School and Wandi Progressive schools in Arua district.

Commenting about the blood donation drive, Mrs. Charity Bukenya, the Airtel Uganda Corporate Social Responsibility Manager called upon residents of Arua and surrounding areas to join the fight against blood shortage.
“At Airtel Uganda, we believe it is our responsibility to support the work of the Government and other health practitioners in ensuring that Ugandans have access to the very best medical treatment, and this includes availability of blood in the health centers,” she commented.

Bukenya also called upon the residents to come and receive free diagnosis, treatment and referrals from expert health officers at the Airtel regional health camp that will be held at St. Kizito Primary School on 24 th February 2018 starting at 8:00am to 5:00pm.

“At this health camp, there will be free health services that include Cancer prevention Awareness, Antenatal Care for Expectant mothers, Free screening for HIV, Hepatitis B, diabetes, ulcers, blood pressure, syphilis and other sexually transmitted diseases, Occular/eye care, Dental care as well as a full body checkup. We shall also teach girls how to make re-usable sanitary pads and distribute mama kits to the expectant mothers,” she added.

This is the first health camp that the telecommunications company will be holding in 2018. Last year, Airtel Uganda held similar camps in Masindi, Kisoro and Kampala districts in partnership with Hinds Feet Project Uganda various medical practitioners and health institutions such as Red Cross, Cancer Institute, Doctor Agrawal, Re-pad, Maristopes, Uniliver, District health centers and individuals. The health camps have also dedicated time to educating Ugandans on different topics such as HIV prevention, sexual and reproductive health, maternal and child health, nutrition, prevention of communicable & infectious diseases among others.

(Visited 1 time, 1 visit today)

Continue Reading

Specials/Features

Installation of first set of Radial Gates at Karuma Hydropower Station commences

Published

on

By

The installation of the radial gates at the dam section has commenced.

The Karuma (600MW) hydro Power project has registered yet another milestone – the installation of the radial gates at the dam section. This installation commenced on the morning of 26th January, 2018 according to Mr. Deng Changyi – Acting project Manager, Sinohydro Corporation the project contractor.

The spillway of Karuma hydropower station is designed (with) 9 radial gates, whose main function is to control orifice flow, undertake blocking main water, and can be opened and closed during flood conditions to prevent overtopping of the dam. Each of these gates has a height of 9metres, 10metres wide, and weighs 54 tonnes. Despite this huge size and heavy weight, these gates are designed to flip and hold a huge resistance to water pressure. Mr. Deng, confirmed that the installation of all the gates was done successfully and within the agreed project timelines.

Commenced in 2013, Karuma Hydro power project was scheduled for a 60 months construction period. Today, it’s crossed the 50th month mark and is expected to be commissioned in December this year. By the end of January 2018, the overall progress of physical works (civil, hydro-mechanical and electrical-mechanical) at Karuma HPP was
about 74%. Concrete works for dam blocks #1 to #16 are practically completed paving way for the installation of spillway sections at blocks #1, #2 and #3. At the intake, work progress is at 95% with concrete casting nearing completion. Installation of Hydro-mechanical equipment for gates at intake block 1 and back filling are the main activities currently on-going.

To ensure quality is not compromised at this project, a team consisting of UEGCL, Ministry of Energy and Mineral Development, the supervising engineer Energy infratech Pyt Limited (EIPL) and the contractor Sinohydro left for China earlier in January to conduct Factory Acceptance Test (FAT) on the following equipment; Intake maintenance gates, Outfall maintenance gates, spillway stop logs, Generator Step Up Transformer, Intake trash rack gantry crane among other equipment. Upon successful completion of these tests shall this equipment be shipped to site for installation.

The 600 Megawatt Project is financed partly by China’s Exim Bank and the government of Uganda at 85% and 15% respectively. The total cost of the project is USD 1.7 billion catering for the generation and transmission components at USD 1.3 billion and USD 400 million respectively. There will be three transmission lines to evacuate the Karuma Power; the longest being Karuma-Kawanda, Karuma- Lira and Karuma-Olwiyo. Uganda Electricity Transmission Company Limited UETCL is implementing the transmission component of the project.

(Visited 1 time, 1 visit today)

Continue Reading

Facebook

Yop Polls

Do you think Kifeesi terror will ever end in Kampala?

Bigeyeug TV

HOT RIGHT NOW